Period Sex: Everything You Need to Know

A friend once told me that period sex was completely off-limits in her relationship - not because she didn't want it, but because her partner found it "gross." Meanwhile, another friend swears her best orgasms happen during her period. The range of attitudes and experiences around period sex is vast.

Let's look at the actual facts, address common concerns, and help you figure out what works for you.

Is Period Sex Safe?

Yes. There's nothing medically unsafe about having sex during menstruation. The blood is just uterine lining and blood - the same blood that's in your veins, with some tissue mixed in. It's not dirty, toxic, or harmful.

A few considerations:

STI transmission. Blood can carry bloodborne pathogens like HIV and hepatitis. If either partner has or might have an STI, use barriers (condoms, dental dams). This is good practice regardless of menstruation, but blood does increase transmission risk.

Pregnancy is still possible. It's less likely during menstruation, but sperm can survive in the body for up to five days. If you ovulate early, the timing could overlap. Don't use your period as birth control unless you're okay with the risk.

Infections. The cervix is slightly more open during menstruation, which theoretically could make infections easier to contract. Practicing good hygiene and using protection mitigates this.

Reasons People Like Period Sex

It's not just "despite" the period - some people genuinely prefer it:

Increased Arousal

Hormonal changes during menstruation can actually increase libido for some people. Blood flow to the pelvic area is already elevated, which can heighten sensitivity.

Natural Lubrication

Menstrual blood provides lubrication that makes penetration smoother. No need for additional lube.

Relief from Cramps

Orgasms release endorphins and cause uterine contractions that can relieve menstrual cramps. Many people report feeling significantly better after sex during their period.

Shorter Periods

The uterine contractions during orgasm can help expel menstrual blood faster, potentially shortening the duration of your period slightly.

Emotional Connection

For some couples, period sex represents a level of intimacy and acceptance that deepens their bond. "You want me even like this" can be a powerful feeling.

Reasons People Skip Period Sex

Equally valid reasons exist for opting out:

Mess Concerns

Blood gets on sheets, bodies, and whatever else is in the area. Not everyone wants to deal with the cleanup.

Physical Discomfort

Some people experience increased sensitivity or tenderness during their period that makes sex uncomfortable rather than pleasurable.

Just Not in the Mood

Bloating, cramps, fatigue, and general malaise can make sex the last thing on your mind. That's perfectly legitimate.

Personal Preference

Some people just don't want to. No explanation needed. It's your body and your choice.

Making It Work: Practical Tips

If you want to try period sex or do it more comfortably, here's how:

Lay Down Protection

Dark towels under you catch most of the mess. Some people use specific "sex towels" or a waterproof blanket designed for this purpose. Cheaper option: old sheets you don't care about.

Shower Sex

The water washes away blood in real-time. No cleanup required. Just be careful about slippery surfaces.

Choose Your Timing

Flow is usually heaviest in the first couple of days. If mess is a concern, the lighter days toward the end of your period may be easier.

Keep Wipes Handy

Wet wipes or a damp washcloth nearby make quick cleanup easy.

Use Condoms

Even if you don't normally use them, condoms contain the mess and make cleanup simpler for the penetrating partner.

Consider Menstrual Discs

Products like menstrual discs sit higher than tampons and can often be worn during penetrative sex, catching flow and reducing mess. Not all products work this way - check specifically for ones designed for sex.

Embrace It

Some couples find that once you accept there will be some blood, the stress disappears. It washes off. It's not a big deal.

Positions That Work Well

Any position can work during your period, but some are more practical:

Missionary: You're lying on a towel, gravity keeps things contained.

Side-lying: Less dripping than positions where you're upright.

Shower positions: Whatever works in the shower eliminates the mess issue entirely.

Positions where the menstruating person is on top may involve more dripping. Not necessarily a problem, just something to be aware of.

What About Oral Sex?

This comes down to personal comfort. Some people are fine with it; others aren't. Options include:

• Focusing on the clitoris rather than internal areas
• Using a dental dam as a barrier
• Using menstrual discs or cups to contain flow
• Skipping it during heavy days and resuming when flow is lighter
• Doing it in the shower where everything rinses away

Communication with your partner about comfort levels is key.

Talking to Your Partner

Period sex requires some conversation:

Check in about interest. "I'm on my period - are you still interested in sex, or would you rather wait?" opens the dialogue.

Be honest about your own feelings. If you want it, say so. If you don't, say that. Don't perform enthusiasm you don't feel.

Address concerns directly. If your partner is hesitant, ask why. It might be misconceptions (like thinking it's unsanitary) that can be addressed with information.

Respect boundaries. If either person genuinely doesn't want to, that's the answer. No pressure, no guilt.

Common Misconceptions

"You can't get pregnant during your period." False. Less likely, but possible. Use contraception if pregnancy isn't desired.

"Period blood is dirty." False. It's blood and tissue - not waste like urine or feces. It's not inherently unclean.

"Period sex is dangerous." False. No health risks beyond the normal considerations of any sexual activity.

"Everyone thinks it's gross." False. Plenty of people are completely fine with it or actively enjoy it. Attitudes vary widely.

"Orgasms make periods heavier." Not really. Contractions might expel blood that was already in the uterus, but they don't increase overall flow.

Aftercare and Cleanup

After period sex:

• Wipe down or shower to clean up
• Change or wash towels/sheets if needed
• Urinate after sex to reduce UTI risk (good practice anytime)
• Put in a fresh tampon, pad, or cup if you were using one before

It's not complicated. A little preparation makes cleanup minimal.

What This Comes Down To

Period sex is a personal choice. It's safe, potentially pleasurable, and more common than people admit. Some couples love it; some prefer to wait. Neither approach is wrong.

If you've been curious but hesitant, consider trying it with preparation (towels, timing, communication) and an open mind. You might discover you enjoy it. Or you might confirm you prefer waiting - and that's equally valid.

The only wrong answer is doing something you don't want to do because of pressure or guilt. Your body, your period, your choice.